graduate wellness services at sgs
did you know? the school of graduate studies and the division of student life have partnered to provide embedded wellness counselling and wellness workshops specifically for graduate students.
photo: jeff kirk
graduate wellness counselling
during the fall 2020-2021 term, graduate students can access counselling online. the health and wellness centre on the st. george campus continues to offer brief counselling services either by telephone or video conferencing tailored to the challenges presented by graduate-level university life. the focus of counselling is on identifying strengths, acquiring resiliency, and building coping skills.
book an appointment
if you’re a registered full- or part-time graduate student, call 416-978-8030 (and select option 5) to schedule a monday to friday appointment.
graduate wellness workshops
better coping workshops for undergraduate and graduate students
do you have trouble coping with everyday situations? do you…
- worry constantly about worst-case scenarios?
- blame or criticize yourself, even when things are going well?
- feel like your emotions are overwhelming and difficult to tolerate?
- avoid situations or activities because they make you nervous or because you think you’ll fail?
- push yourself to do things perfectly, but still feel like a failure?
if any of these apply to you, we can help. we’re offering a series of free workshops, online to help you develop coping skills to meet the demands of university, work, and personal life.
where: Register on the Career & Co-Curricular Learning Network web page (the links are provided below). Once registered, you will be sent the link to join the workshop on BlackBoard Collaborate.
when: tuesdays, 12:00 pm – 1:30 pm
the 4 workshop series will be offered on the same day and time throughout the fall term.
october 6 – balanced thinking: //clnx.utoronto.ca/home/slevents.htm?eventid=26854
october 13 – healthy behaviours: //clnx.utoronto.ca/home/slevents.htm?eventid=26910
october 20 – managing emotions: //clnx.utoronto.ca/home/slevents.htm?eventid=26914
october 27 – balanced living: //clnx.utoronto.ca/home/slevents.htm?eventid=26917
november 3 – balanced thinking: //clnx.utoronto.ca/home/slevents.htm?eventid=26918
november 10 – healthy behaviours: //clnx.utoronto.ca/home/slevents.htm?eventid=26919
november 17 – managing emotions: //clnx.utoronto.ca/home/slevents.htm?eventid=26920
november 24 – balanced living: //clnx.utoronto.ca/home/slevents.htm?eventid=26921
for more information please contact the Health & Wellness Centre at 416-978-8030. firstname.lastname@example.org